At Fitness HQ we offer both group classes & 1:1 options to train. We want the client to contribute to what we do here so if there is something you would like to add just ask and we will do our best to facilitate. If there is music you like to listen to while training feel free to bring your iPod with you. Nutritional advice is always available. Measurement & weigh ins are available if a client wishes to do so. We would recommend you do this to help you with your goal setting. We have found that goal setting is very important in order for you to reap the rewards of training at Fitness HQ.
WHAT IS TRX?
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Johnny Coleman of Fitness HQ:
My background is professional sports. I spent four years in the UK playing both professional Rugby Union & Rugby League, being lucky enough to represent Ireland while playing Rugby League in 2009. After realising that I wanted to stay in the fitness industry I studied health & fitness with The Training Rooms in London, obtaining qualifications in Spinning, Circuit Training, Boxercise, Nutrition & Resistance Training.
I then went on to get a Conditioning Certificate from the Irish Rugby Football Union (IRFU). I was introduced to TRX in 2010 after I injured my shoulder. I was looking for the right exercise & equipment to help me with my rehab. TRX was the perfect tool I needed to get back playing. It led me to get my qualification with TRX in Suspension Training and I haven't looked back since. Now it's honestly part of every training routine I do in & out of the gym.